Psychotherapy in Norwich

Psychotherapy in Norwich

“Being in treatment with Regina has helped me achieve goals that I had never been able to before. I feel safe in her environment and I have gained confidence in myself. ” GD

What do I offer?

Stress Management

Well-designed, organised and managed work is good for us but when insufficient attention to job design, work organisation and management has taken place, it can result in Work related stress.

Work related stress develops because a person is unable to cope with the demands being placed on them. The common causes of stress at work tend to be: boring and repetitive work patterns, poor physical working environments, isolated working situations, difficult communication between colleagues, and possible continuous harassment from managers to meet deadlines. When jobs and careers are also badly conducted by an organization, this can also cause stress to the employee.

Cognitive Behavioural Therapy

I offer Cognitive Behavioural- low intensity, which looks at how we think and behave, and feel consequently as a vicious cycle. This vicious cycle is working against us and we cannot break it when we get “stuck in a rut” of unhelpful behaviours. The counselling is about setting up plans and following methods to change patterns of behaviours so we can change our thoughts and feelings therefore.

Pet Bereavement

Bereavement Pet Counselling is designed to help people cope more effectively with the grief of their pet. I use integrative psychotherapy theory to:

  • Help you understand your mourning process
  • Explore what is preventing you moving on
  • Help resolve areas of conflict and guilt
  • Help you adjust to a new situation

Psychodynamic Counselling

This is a way of understanding how we think, feel and act that considers the influence of relationships, past and present. It promotes greater self-awareness so that we might notice and feel more in control of the unhelpful ways we can find ourselves acting and feeling, often without thinking.  Sometimes these were helpful ways of coping at one time in our lives but may not be so helpful anymore and we may feel as if they’re holding us back now.

What my clients say...

"I have been able to overcome the fear of getting on the bus and even travel to my home town to see my family thanks to the treatment I had with Regina".

Miss M.

"I am so happy that I chose to undertake Psychotherapy, as I did not realise how much this problem was affecting me and my family. After I started the treatment with Regina, my life problems have become clearer to both myself and my wife and we find solutions together now".

Mr. W.

"I was very nervous about bringing my teenager son to see a psychotherapist as I thought it meant I had failed him somehow, but Regina made me feel very comfortable and it all felt very natural"

Miss B.

My Skills

regina savory

My Background

My Background

I have worked for Mental Health NHS Services, and then I moved on to private practice in 2013. I have worked with people with all different types of backgrounds, with different types of problems.

My Method

My Method

We would have a series of assessment sessions to help you to think about your difficulties and what therapy might be helpful in the long-term, if anything.

My accreditations

My Accreditations

I am accredited with two Psychotherapy governing bodies, working under their ethical codes and conducts.

My training

My Training

I started my studies when I was 19. These include a BSc and MSc in Psychology,  a PgCert in Psychological Therapies, and a Dip in Psychoanalysis.

How much does it cost?

50% Off First Look

£ 25
50 Minutes
  • 1 Assessment Session of 50 minutes
  • Gives you the opportunity to decide if therapy is what you are looking
  • Gives you the opportunity to decide if you want to have therapy with me
  • Gives us a chance to decide what type of therapy, if any would be appropriate for you
  • Gives you a taster session of psychotherapy

CBT Cognitive Behavioural Therapy

£ 60
60mins
  • 6 sessions and review
  • Must be suitable after assessment session
  • Short or medium term therapy
  • Low Intensity CBT

Relationship Psychodynamic Sessions

£ 50
50 Minutes
  • Regular therapy sessions
  • Sessions will continue after your assessment session.
  • Weekly sessions in a regular slot

Stress Management Workshop (Small Group)

£ 300
7 hours
  • Skills & Techniques on Stress Management based on CBT
  • Theory & Practice
  • 1 to 4 member workshop
  • Price per group

How to contact me?

Email me

regina@stresscatcher.co.uk

call me

01603 380 000

Write to me

18 Culverin Close, NR7 0TT, Norwich, UK