Psychodynamic Counselling

This is a way of understanding how we think, feel and act that considers the influence of relationships, past and present. It promotes greater self-awareness so that we might notice

Cognitive Behavioural Therapy

I also offer Cognitive Behavioural- low intensity, which looks at how we think and behave, and feel consequently as a vicious cycle. This vicious cycle is working against us and

Stress Management

Well-designed, organised and managed work is good for us but when insufficient attention to job design, work organisation and management has taken place, it can result in Work related stress.

Pet Bereavement Therapy

Bereavement Pet Counselling is designed to help people cope more effectively with the grief of their pet. I use integrative psychotherapy theory to:

  • Help you understand your mourning process